Featured Supplements
View allOmega-3 Fatty Acids
FeaturedOmega-3 fatty acids are essential fats that have numerous health benefits for your body and brain. They are primarily fo...
Heart Health
Improved Memory
Immune System Support
Vitamin D
FeaturedVitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption and bone health. It also has importan...
Reduced Stress (claimed)
Immune System Support
Creatine Monohydrate
FeaturedCreatine is a compound found naturally in muscle cells and in some foods like meat and fish. It helps produce energy dur...
Increased Endurance
Enhanced Focus (claimed)
Reduced Recovery Time
Lion's Mane Mushroom
FeaturedLion's Mane (Hericium erinaceus) is a medicinal mushroom known for its potential cognitive-enhancing properties.
Improved cognitive function (claimed)
Enhanced nerve growth (claimed)
Mild cognitive improvement in older adults
+1 moreAshwagandha
FeaturedAshwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine.
Stress reduction (claimed)
Improved sleep (claimed)
Significant reduction in stress and anxiety
+1 moreResearch Quality Matters
We evaluate each supplement based on the strength and quality of scientific evidence behind it. Our 5-star rating system helps you quickly assess how well-researched a supplement's claimed benefits are.
1
Evidence Assessment
We review and evaluate peer-reviewed scientific studies on each supplement.
2
Transparency
We clearly distinguish between proven benefits and claimed benefits that lack strong evidence.
3
Scientific Sources
We provide access to key studies with details on methodology and outcomes.