Lion's Mane (Hericium erinaceus) is a medicinal mushroom known for its potential cognitive-enhancing properties.
500-1000 mg daily, standardized extract.
Strong evidence from multiple high-quality studies.
Methodology
Double-blind, placebo-controlled trial
Participants
30 subjects
Key Outcomes
Improved cognitive function after 16 weeks of supplementation
Mori et al. (2009). Phytotherapy Research
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Methodology
Animal study
Participants
0 subjects
Key Outcomes
Demonstrated nerve growth factor stimulation
Nagano et al. (2010). Biological & Pharmaceutical Bulletin
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted potential neuroprotective effects
Vigna et al. (2019). International Journal of Molecular Sciences
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.