Omega-3 Fatty Acids
Description
Omega-3 fatty acids are essential fats that have numerous health benefits for your body and brain. They are primarily found in fatty fish, fish oils, and some plant sources.
Benefits
Evidence-supported benefits:
Recommended Usage
Adults: 250-500mg combined EPA and DHA daily.
Research Quality
Strong evidence from multiple high-quality studies.
Research Evidence
Methodology
Prospective cohort study
Participants
915 subjects
Key Outcomes
Higher plasma omega-3 levels associated with better cognitive performance.
Citation (APA Style)
Samieri C, et al. Neurology. 2013;81(17):1484-1493.
Search for this study title in Google Scholar to find the full research paper.
Methodology
Meta-analysis of randomized controlled trials
Participants
39000 subjects
Key Outcomes
Significant reduction in cardiovascular events and mortality with higher omega-3 consumption.
Citation (APA Style)
Mozaffarian D, Wu JH. J Am Coll Cardiol. 2011;58(20):2047-2067.
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.