Alpha-GPC (Alpha-Glycerylphosphorylcholine) is a choline-containing supplement known for enhancing cognitive function and supporting brain health.
300-600 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
261 subjects
Key Outcomes
Showed improved cognitive function
De Jesus Moreno Moreno (2003). Clinical Therapeutics
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Methodology
Randomized controlled trial
Participants
13 subjects
Key Outcomes
Demonstrated improved power output
Ziegenfuss et al. (2008). Journal of the International Society of Sports Nutrition
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Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed cognitive and athletic performance benefits
Traini et al. (2013). Journal of the International Society of Sports Nutrition
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.