Alpha-GPC
Description
Alpha-GPC (Alpha-Glycerylphosphorylcholine) is a choline-containing supplement known for enhancing cognitive function and supporting brain health.
Benefits
Evidence-supported benefits:
Claimed benefits (insufficient evidence):
Recommended Usage
300-600 mg daily.
Research Quality
Strong evidence from multiple high-quality studies.
Research Evidence
Methodology
Clinical study
Participants
261 subjects
Key Outcomes
Showed improved cognitive function
Citation (APA Style)
De Jesus Moreno Moreno (2003). Clinical Therapeutics
Search for this study title in Google Scholar to find the full research paper.
Methodology
Randomized controlled trial
Participants
13 subjects
Key Outcomes
Demonstrated improved power output
Citation (APA Style)
Ziegenfuss et al. (2008). Journal of the International Society of Sports Nutrition
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed cognitive and athletic performance benefits
Citation (APA Style)
Traini et al. (2013). Journal of the International Society of Sports Nutrition
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.