Maca Root (Lepidium meyenii) is a Peruvian plant traditionally used to enhance energy, libido, and hormonal balance.
1500-3000 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
57 subjects
Key Outcomes
Showed improved libido
Gonzales et al. (2002). Andrologia
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated hormonal balance improvements
Shin et al. (2010). Menopause
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Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed libido-enhancing effects
Dording et al. (2008). CNS Neuroscience & Therapeutics
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.