Ginseng (Panax ginseng) is a traditional herbal supplement used for enhancing energy, cognitive function, and overall vitality.
200-400 mg standardized extract daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
30 subjects
Key Outcomes
Improved cognitive performance
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed reduced fatigue across 10 studies
Methodology
Double-blind study
Participants
20 subjects
Key Outcomes
Improved memory and cognitive function
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.