Ginseng (Panax ginseng) is a traditional herbal supplement used for enhancing energy, cognitive function, and overall vitality.
200-400 mg standardized extract daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
30 subjects
Key Outcomes
Improved cognitive performance
Reay et al. (2010). Human Psychopharmacology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed reduced fatigue across 10 studies
Kim et al. (2013). PLoS One
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Methodology
Double-blind study
Participants
20 subjects
Key Outcomes
Improved memory and cognitive function
Kennedy et al. (2003). Psychopharmacology
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.