Vitamin B Complex

High Research Quality

Description

Vitamin B Complex includes eight essential B vitamins crucial for energy metabolism, brain function, and cell health.

Benefits

Evidence-supported benefits:

Improved energy metabolism

Support for cognitive health

Claimed benefits (insufficient evidence):

Enhanced energy levels (claimed)

Improved cognitive function (claimed)

Recommended Usage

Daily supplement providing 100% RDA of all B vitamins.

Research Quality

4/5

Strong evidence from multiple high-quality studies.

Research Evidence

Effects of multivitamin and mineral supplementation on cognitive function in men and women2010

Kennedy DO, et al.

Methodology

Randomized controlled trial

Participants

215 subjects

Key Outcomes

Improved cognitive performance

Kennedy et al. (2010). Psychopharmacology

Effects of a multi-vitamin/mineral supplement on cognitive function and fatigue2007

Huskisson E, et al.

Methodology

Study

Participants

198 subjects

Key Outcomes

Demonstrated improved energy levels

Huskisson et al. (2007). Psychopharmacology

Effectiveness of vitamin B-complex supplementation on cognitive performance2007

Balk EM, et al.

Methodology

Systematic review

Participants

0 subjects

Key Outcomes

Confirmed cognitive and energy benefits

Balk et al. (2007). Journal of Nutrition

Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.