Bacopa Monnieri is an herbal nootropic traditionally used to enhance cognitive function, memory, and reduce anxiety.
300 mg daily, standardized to 50% bacosides.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
62 subjects
Key Outcomes
Showed improved memory and cognitive function
Stough et al. (2008). Psychopharmacology
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated reduced anxiety and improved cognitive performance
Calabrese et al. (2008). Journal of Alternative and Complementary Medicine
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Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Confirmed cognitive enhancement and anxiety reduction
Pase et al. (2012). Journal of Ethnopharmacology
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.