Zinc is an essential mineral involved in immune function, wound healing, and metabolism.
15-30 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Review of zinc's role in immune function
Methodology
Clinical study
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0 subjects
Key Outcomes
Demonstrated improved wound healing
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed zinc supplementation reduces duration of common cold
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.