Zinc is an essential mineral involved in immune function, wound healing, and metabolism.
15-30 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Review of zinc's role in immune function
Prasad (2008). Journal of Nutrition
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved wound healing
Lansdown et al. (2007). Wound Repair and Regeneration
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Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed zinc supplementation reduces duration of common cold
Singh & Das (2011). Cochrane Database
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.