Holy Basil (Ocimum sanctum), also known as Tulsi, is an adaptogenic herb traditionally used to manage stress and anxiety.
300-600 mg daily, standardized extract.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
35 subjects
Key Outcomes
Reduced anxiety and stress
Bhattacharyya et al. (2008). Nepal Medical College Journal
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed adaptogenic and stress-relieving properties
Cohen (2014). Journal of Ayurveda and Integrative Medicine
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved cognitive function and reduced stress
Saxena et al. (2012). Evidence-Based Complementary and Alternative Medicine
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.