Oleic Acid is a monounsaturated omega-9 fatty acid abundant in olive oil, associated with cardiovascular and metabolic health.
10-20 grams daily through dietary sources.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
7447 subjects
Key Outcomes
Showed reduced cardiovascular events
Estruch et al. (2013). New England Journal of Medicine
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved insulin sensitivity
Ryan et al. (2000). Diabetes Care
Search for this study title in Google Scholar to find the full research paper.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed cardiovascular benefits
Schwingshackl & Hoffmann (2014). Lipids in Health and Disease
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.