Oleic Acid is a monounsaturated omega-9 fatty acid abundant in olive oil, associated with cardiovascular and metabolic health.
10-20 grams daily through dietary sources.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
7447 subjects
Key Outcomes
Showed reduced cardiovascular events
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved insulin sensitivity
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed cardiovascular benefits
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.