Magnesium is an essential mineral involved in over 300 biochemical reactions in the body.
Adults: 300-400mg daily, preferably with meals.
Strong evidence from multiple high-quality studies.
Methodology
Randomized clinical trial
Participants
46 subjects
Key Outcomes
Magnesium improved sleep efficiency and reduced early awakening.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.