Magnesium is an essential mineral involved in over 300 biochemical reactions in the body.
Adults: 300-400mg daily, preferably with meals.
Strong evidence from multiple high-quality studies.
Methodology
Randomized clinical trial
Participants
46 subjects
Key Outcomes
Magnesium improved sleep efficiency and reduced early awakening.
Abbasi B, et al. J Res Med Sci. 2012;17(12):1161-1169.
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.