Berberine is a bioactive compound extracted from several plants, commonly used for metabolic and digestive health.
500 mg, two to three times daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
116 subjects
Key Outcomes
Significant blood sugar reduction
Yin et al. (2008). Metabolism
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Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed improved lipid profiles
Dong et al. (2012). Evidence-Based Complementary and Alternative Medicine
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted metabolic benefits
Cicero & Baggioni (2016). Phytotherapy Research
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.