Selenium is an essential trace mineral important for antioxidant defense, thyroid function, and immune health.
55-200 mcg daily.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed essential role in thyroid health
Rayman (2012). Lancet
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved immune response
Hoffmann & Berry (2008). Journal of Nutrition
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted antioxidant and immune benefits
Combs & Lu (2001). Nutrition Research Reviews
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.