Resveratrol is a polyphenolic compound found in grapes, berries, and peanuts, known for its antioxidant and anti-aging properties.
150-500 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
11 subjects
Key Outcomes
Showed improved metabolic markers
Timmers et al. (2011). Cell Metabolism
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated cardiovascular benefits
Bhatt et al. (2012). American Journal of Cardiology
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted anti-aging and antioxidant effects
Baur & Sinclair (2006). Nature Reviews Drug Discovery
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.