Resveratrol is a polyphenolic compound found in grapes, berries, and peanuts, known for its antioxidant and anti-aging properties.
150-500 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
11 subjects
Key Outcomes
Showed improved metabolic markers
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated cardiovascular benefits
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted anti-aging and antioxidant effects
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.