Creatine is a naturally occurring compound used to enhance muscle strength, power, and exercise performance.
3-5 grams daily, with or without loading phase.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed significant improvements in strength and performance
Kreider et al. (2017). Journal of the International Society of Sports Nutrition
Search for this study title in Google Scholar to find the full research paper.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Enhanced exercise performance across 22 studies
Rawson & Volek (2003). Journal of Strength and Conditioning Research
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted safety and efficacy in various populations
Buford et al. (2007). Journal of the International Society of Sports Nutrition
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.