Creatine is a naturally occurring compound used to enhance muscle strength, power, and exercise performance.
3-5 grams daily, with or without loading phase.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed significant improvements in strength and performance
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Enhanced exercise performance across 22 studies
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted safety and efficacy in various populations
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.