Copper is an essential trace mineral involved in energy production, iron metabolism, and connective tissue formation.
900 mcg daily for adults.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
11 subjects
Key Outcomes
Demonstrated copper's role in iron metabolism
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted copper's importance in connective tissue health
Methodology
Review
Participants
0 subjects
Key Outcomes
Emphasized copper's essential role in human health
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.