Copper is an essential trace mineral involved in energy production, iron metabolism, and connective tissue formation.
900 mcg daily for adults.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
11 subjects
Key Outcomes
Demonstrated copper's role in iron metabolism
Turnlund et al. (2004). American Journal of Clinical Nutrition
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted copper's importance in connective tissue health
Prohaska (2011). Journal of Trace Elements in Medicine and Biology
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Methodology
Review
Participants
0 subjects
Key Outcomes
Emphasized copper's essential role in human health
Uriu-Adams & Keen (2005). Annual Review of Nutrition
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.