Alpha-Lipoic Acid is a powerful antioxidant involved in energy metabolism and mitochondrial function.
300-600 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
328 subjects
Key Outcomes
Showed improved insulin sensitivity
Ziegler et al. (1999). Diabetes Care
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted antioxidant and mitochondrial benefits
Packer et al. (1995). Free Radical Biology & Medicine
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed metabolic and antioxidant effects
Shay et al. (2009). Biochimica et Biophysica Acta
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.