Reishi Mushroom (Ganoderma lucidum) is an adaptogenic mushroom known for its immune-enhancing and stress-reducing properties.
500-1500 mg daily, standardized extract.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed immune-enhancing properties
Wachtel-Galor et al. (2011). Herbal Medicine: Biomolecular and Clinical Aspects
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Methodology
Randomized controlled trial
Participants
132 subjects
Key Outcomes
Reduced anxiety and improved quality of life
Tang et al. (2005). Journal of Medicinal Food
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated immune modulation effects
Jin et al. (2012). Evidence-Based Complementary and Alternative Medicine
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.