Boron is a trace mineral important for bone health, cognitive function, and hormonal balance.
3-6 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
12 subjects
Key Outcomes
Demonstrated improved bone density
Methodology
Study
Participants
0 subjects
Key Outcomes
Showed cognitive improvements with boron supplementation
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted boron's role in joint and bone health
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.