Boron is a trace mineral important for bone health, cognitive function, and hormonal balance.
3-6 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
12 subjects
Key Outcomes
Demonstrated improved bone density
Nielsen (2008). Journal of Trace Elements in Medicine and Biology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Study
Participants
0 subjects
Key Outcomes
Showed cognitive improvements with boron supplementation
Penland (1994). Environmental Health Perspectives
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted boron's role in joint and bone health
Newnham (1994). Environmental Health Perspectives
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.