Saw Palmetto (Serenoa repens) is commonly used for prostate health and urinary symptoms.
320 mg daily, standardized extract.
Moderate evidence from a mix of studies with varying quality.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Mild improvement in urinary symptoms across 21 trials
Methodology
Randomized controlled trial
Participants
225 subjects
Key Outcomes
No significant improvement compared to placebo
Methodology
Cochrane review
Participants
0 subjects
Key Outcomes
Confirmed mild symptom relief
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.