Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant involved in energy production.
100-200 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
420 subjects
Key Outcomes
Improved cardiovascular outcomes in heart failure patients
Mortensen et al. (2014). JACC: Heart Failure
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Methodology
Study
Participants
17 subjects
Key Outcomes
Reduced fatigue in healthy volunteers
Mizuno et al. (2008). Nutrition
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Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed cardiovascular benefits
Rosenfeldt et al. (2007). BioFactors
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.