Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant involved in energy production.
100-200 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
420 subjects
Key Outcomes
Improved cardiovascular outcomes in heart failure patients
Methodology
Study
Participants
17 subjects
Key Outcomes
Reduced fatigue in healthy volunteers
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed cardiovascular benefits
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.