Cordyceps is a medicinal mushroom traditionally used to enhance energy, stamina, and immune function.
1000-3000 mg daily, standardized extract.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
20 subjects
Key Outcomes
Improved exercise performance
Chen et al. (2010). Journal of Alternative and Complementary Medicine
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Enhanced immune function
Zhu et al. (1998). Journal of Alternative and Complementary Medicine
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted benefits for energy and immune health
Holliday & Cleaver (2008). International Journal of Medicinal Mushrooms
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.