Iron is an essential mineral critical for oxygen transport, energy production, and immune function.
8-18 mg daily, depending on age, gender, and health status.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in treating anemia
Pasricha et al. (2013). Cochrane Database
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted cognitive improvements in iron-deficient populations
Falkingham et al. (2010). Nutrition Reviews
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Methodology
Review
Participants
0 subjects
Key Outcomes
Emphasized iron's role in cognitive development
Beard & Connor (2003). Annual Review of Nutrition
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.