Iron is an essential mineral critical for oxygen transport, energy production, and immune function.
8-18 mg daily, depending on age, gender, and health status.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in treating anemia
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted cognitive improvements in iron-deficient populations
Methodology
Review
Participants
0 subjects
Key Outcomes
Emphasized iron's role in cognitive development
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.