Beetroot extract is rich in dietary nitrates, commonly used to enhance exercise performance and cardiovascular health.
300-600 mg nitrate content, 1-2 hours before exercise.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
9 subjects
Key Outcomes
Improved endurance performance
Lansley et al. (2011). Medicine & Science in Sports & Exercise
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Methodology
Study
Participants
0 subjects
Key Outcomes
Enhanced cardiovascular efficiency
Bailey et al. (2009). Journal of Applied Physiology
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted performance and cardiovascular benefits
Jones (2014). Sports Medicine
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.