Beetroot extract is rich in dietary nitrates, commonly used to enhance exercise performance and cardiovascular health.
300-600 mg nitrate content, 1-2 hours before exercise.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
9 subjects
Key Outcomes
Improved endurance performance
Methodology
Study
Participants
0 subjects
Key Outcomes
Enhanced cardiovascular efficiency
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted performance and cardiovascular benefits
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.