Gamma-Linolenic Acid (GLA) is an omega-6 fatty acid known for its anti-inflammatory properties and skin health benefits.
300-600 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
50 subjects
Key Outcomes
Showed improved eczema symptoms
Morse & Clough (2006). British Journal of Dermatology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted anti-inflammatory properties
Kapoor & Huang (2006). Current Pharmaceutical Biotechnology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated skin health improvements
Foster et al. (2010). Journal of Dermatological Treatment
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.