Glucosamine is a natural compound found in cartilage, commonly used to support joint health and reduce osteoarthritis symptoms.
1500 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
212 subjects
Key Outcomes
Showed reduced osteoarthritis symptoms
Methodology
Cochrane review
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in osteoarthritis management
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved joint function
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.