Glucosamine is a natural compound found in cartilage, commonly used to support joint health and reduce osteoarthritis symptoms.
1500 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
212 subjects
Key Outcomes
Showed reduced osteoarthritis symptoms
Reginster et al. (2001). Lancet
Search for this study title in Google Scholar to find the full research paper.
Methodology
Cochrane review
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in osteoarthritis management
Towheed et al. (2005). Cochrane Database
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Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved joint function
Bruyère et al. (2008). Arthritis Research & Therapy
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.