Linoleic Acid is an essential omega-6 fatty acid crucial for maintaining skin health, cell membrane integrity, and inflammatory responses.
5-10 grams daily through dietary sources or supplements.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
20 subjects
Key Outcomes
Demonstrated improved skin barrier function
Hansen & Jensen (1985). Journal of Investigative Dermatology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted role in inflammatory response modulation
Calder (2006). American Journal of Clinical Nutrition
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Emphasized importance in balanced dietary intake
Simopoulos (2002). Biomedicine & Pharmacotherapy
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.