Beta-Alanine is an amino acid used to improve exercise performance and reduce muscle fatigue.
2-5 grams daily, typically in divided doses.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed improved exercise performance across 15 studies
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted reduced muscle fatigue and improved performance
Methodology
Randomized controlled trial
Participants
15 subjects
Key Outcomes
Enhanced performance
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.