Beta-Alanine is an amino acid used to improve exercise performance and reduce muscle fatigue.
2-5 grams daily, typically in divided doses.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed improved exercise performance across 15 studies
Hobson et al. (2012). Amino Acids
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted reduced muscle fatigue and improved performance
Artioli et al. (2010). Medicine & Science in Sports & Exercise
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Methodology
Randomized controlled trial
Participants
15 subjects
Key Outcomes
Enhanced performance
Derave et al. (2007). Journal of Applied Physiology
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.