Milk Thistle (Silybum marianum) is an herbal supplement traditionally used for liver health and detoxification.
200-400 mg daily, standardized to 70-80% silymarin.
Strong evidence from multiple high-quality studies.
Methodology
Cochrane review
Participants
0 subjects
Key Outcomes
Confirmed liver health benefits
Rambaldi et al. (2007). Cochrane Database
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved liver function markers
Loguercio & Festi (2011). World Journal of Gastroenterology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted efficacy in liver detoxification and protection
Abenavoli et al. (2010). World Journal of Hepatology
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.