Milk Thistle
Description
Milk Thistle (Silybum marianum) is an herbal supplement traditionally used for liver health and detoxification.
Benefits
Evidence-supported benefits:
Claimed benefits (insufficient evidence):
Recommended Usage
200-400 mg daily, standardized to 70-80% silymarin.
Research Quality
Strong evidence from multiple high-quality studies.
Research Evidence
Methodology
Cochrane review
Participants
0 subjects
Key Outcomes
Confirmed liver health benefits
Citation (APA Style)
Rambaldi et al. (2007). Cochrane Database
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved liver function markers
Citation (APA Style)
Loguercio & Festi (2011). World Journal of Gastroenterology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted efficacy in liver detoxification and protection
Citation (APA Style)
Abenavoli et al. (2010). World Journal of Hepatology
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.