Probiotics are beneficial bacteria that support gut health, digestion, and immune function.
1-10 billion CFUs daily, depending on strain and purpose.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in IBS management across 35 trials
Ford et al. (2014). American Journal of Gastroenterology
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted efficacy in treating acute diarrhea
Guandalini (2011). Journal of Clinical Gastroenterology
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Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Demonstrated immune-enhancing effects
Hao et al. (2015). Beneficial Microbes
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.