Chromium

High Research Quality

Description

Chromium is a trace mineral known for its role in carbohydrate, lipid, and protein metabolism, particularly in enhancing insulin sensitivity.

Benefits

Evidence-supported benefits:

Effective in improving insulin sensitivity in diabetic populations

Claimed benefits (insufficient evidence):

Improved insulin sensitivity (claimed)

Enhanced metabolic health (claimed)

Recommended Usage

200-1000 mcg daily, typically as chromium picolinate.

Research Quality

4/5

Strong evidence from multiple high-quality studies.

Research Evidence

Improved insulin sensitivity with chromium supplementation1997

Anderson RA, et al.

Methodology

Meta-analysis

Participants

0 subjects

Key Outcomes

Confirmed improved insulin sensitivity

Anderson et al. (1997). Diabetes Care

Chromium's role in metabolic health2004

Cefalu WT, Hu FB

Methodology

Review

Participants

0 subjects

Key Outcomes

Highlighted chromium's role in metabolic health

Cefalu & Hu (2004). Journal of Nutrition

Metabolic benefits of chromium2007

Balk EM, et al.

Methodology

Systematic review

Participants

0 subjects

Key Outcomes

Demonstrated metabolic benefits

Balk et al. (2007). Diabetes Technology & Therapeutics

Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.