Chromium is a trace mineral known for its role in carbohydrate, lipid, and protein metabolism, particularly in enhancing insulin sensitivity.
200-1000 mcg daily, typically as chromium picolinate.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed improved insulin sensitivity
Anderson et al. (1997). Diabetes Care
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted chromium's role in metabolic health
Cefalu & Hu (2004). Journal of Nutrition
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Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Demonstrated metabolic benefits
Balk et al. (2007). Diabetes Technology & Therapeutics
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.