Melatonin is a hormone naturally produced by the body, commonly used to regulate sleep-wake cycles.
1-5 mg, 30 minutes before bedtime.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Confirmed improved sleep quality and reduced sleep latency across 19 studies
Ferracioli-Oda et al. (2013). PLoS One
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted efficacy in managing insomnia
Brzezinski et al. (2005). Sleep Medicine Reviews
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Methodology
Randomized controlled trial
Participants
791 subjects
Key Outcomes
Demonstrated improved sleep quality
Wade et al. (2010). Current Medical Research and Opinion
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.