Phosphatidylserine is a phospholipid component of cell membranes, particularly abundant in the brain, known for supporting cognitive function and memory.
100-300 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
120 subjects
Key Outcomes
Showed improved cognitive function
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated enhanced memory performance
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed cognitive benefits and safety profile
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.