Phosphatidylserine is a phospholipid component of cell membranes, particularly abundant in the brain, known for supporting cognitive function and memory.
100-300 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
120 subjects
Key Outcomes
Showed improved cognitive function
Jorissen et al. (2001). Nutritional Neuroscience
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated enhanced memory performance
Kato-Kataoka et al. (2010). Journal of Clinical Biochemistry and Nutrition
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Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed cognitive benefits and safety profile
Glade & Smith (2015). Nutrition
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.