Curcumin, the active compound in turmeric (Curcuma longa), is known for its anti-inflammatory properties.
500-1000 mg daily, standardized to 95% curcuminoids.
Strong evidence from multiple high-quality studies.
Methodology
Meta-analysis
Participants
0 subjects
Key Outcomes
Significant anti-inflammatory effects across 8 studies
Daily et al. (2016). Journal of Medicinal Food
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Methodology
Randomized controlled trial
Participants
40 subjects
Key Outcomes
Reduced joint pain in arthritis patients
Panahi et al. (2014). Phytotherapy Research
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Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed anti-inflammatory and antioxidant properties
Hewlings & Kalman (2017). Foods
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.