MSM is an organic sulfur-containing compound used to support joint health and reduce inflammation.
1000-3000 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
50 subjects
Key Outcomes
Showed significant reduction in joint pain
Kim et al. (2006). Osteoarthritis and Cartilage
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated improved joint mobility and reduced inflammation
Usha & Naidu (2004). Clinical Drug Investigation
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted MSM's efficacy in joint health
Brien et al. (2008). Osteoarthritis and Cartilage
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.