Rhodiola Rosea is an adaptogenic herb traditionally used to reduce fatigue and improve stress resilience.
200-600 mg daily, standardized to 3% rosavins and 1% salidroside.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
60 subjects
Key Outcomes
Reduced fatigue
Panossian et al. (2009). Phytomedicine
Search for this study title in Google Scholar to find the full research paper.
Methodology
Double-blind study
Participants
60 subjects
Key Outcomes
Demonstrated improved stress resilience
Olsson et al. (2009). Planta Medica
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Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Confirmed adaptogenic effects
Ishaque et al. (2012). BMC Complementary and Alternative Medicine
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.