Iodine is a critical trace mineral necessary for thyroid hormone production and metabolic regulation.
150 mcg daily for adults.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed iodine's essential role in thyroid health
Zimmermann & Boelaert (2015). Lancet Diabetes & Endocrinology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated prevention of iodine deficiency disorders
Pearce et al. (2013). Thyroid
Search for this study title in Google Scholar to find the full research paper.
Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Highlighted global importance of iodine supplementation
Andersson et al. (2012). Journal of Nutrition
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.