Iodine is a critical trace mineral necessary for thyroid hormone production and metabolic regulation.
150 mcg daily for adults.
Strong evidence from multiple high-quality studies.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed iodine's essential role in thyroid health
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated prevention of iodine deficiency disorders
Methodology
Systematic review
Participants
0 subjects
Key Outcomes
Highlighted global importance of iodine supplementation
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.