Omega-7 (Palmitoleic Acid)

Moderate Research Quality

Description

Palmitoleic Acid is a monounsaturated omega-7 fatty acid known for its potential metabolic and cardiovascular benefits.

Benefits

Evidence-supported benefits:

Potential improvement in lipid profiles

Claimed benefits (insufficient evidence):

Improved metabolic health (claimed)

Enhanced cardiovascular function (claimed)

Recommended Usage

200-400 mg daily.

Research Quality

3/5

Moderate evidence from a mix of studies with varying quality.

Research Evidence

Effects of purified palmitoleic acid on plasma lipoproteins and blood glucose2014

Bernstein AM, et al.

Methodology

Randomized controlled trial

Participants

60 subjects

Key Outcomes

Showed improved lipid profiles

Bernstein et al. (2014). Lipids in Health and Disease

Circulating palmitoleate strongly and independently predicts insulin sensitivity2010

Stefan N, et al.

Methodology

Clinical study

Participants

0 subjects

Key Outcomes

Demonstrated metabolic benefits

Stefan et al. (2010). Diabetes Care

Palmitoleic acid: physiological role and implications in human health2011

Yang ZH, et al.

Methodology

Review

Participants

0 subjects

Key Outcomes

Highlighted cardiovascular potential

Yang et al. (2011). Lipids

Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.