Palmitoleic Acid is a monounsaturated omega-7 fatty acid known for its potential metabolic and cardiovascular benefits.
200-400 mg daily.
Moderate evidence from a mix of studies with varying quality.
Methodology
Randomized controlled trial
Participants
60 subjects
Key Outcomes
Showed improved lipid profiles
Bernstein et al. (2014). Lipids in Health and Disease
Search for this study title in Google Scholar to find the full research paper.
Methodology
Clinical study
Participants
0 subjects
Key Outcomes
Demonstrated metabolic benefits
Stefan et al. (2010). Diabetes Care
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted cardiovascular potential
Yang et al. (2011). Lipids
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.