Quercetin is a flavonoid found in many fruits and vegetables, known for its antioxidant and anti-inflammatory properties.
500-1000 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
93 subjects
Key Outcomes
Demonstrated significant anti-inflammatory effects
Boots et al. (2008). American Journal of Clinical Nutrition
Search for this study title in Google Scholar to find the full research paper.
Methodology
Randomized controlled trial
Participants
41 subjects
Key Outcomes
Showed improved cardiovascular markers
Edwards et al. (2007). Journal of Nutrition
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Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted antioxidant and cardiovascular benefits
Kelly (2011). Alternative Medicine Review
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Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.