Quercetin is a flavonoid found in many fruits and vegetables, known for its antioxidant and anti-inflammatory properties.
500-1000 mg daily.
Strong evidence from multiple high-quality studies.
Methodology
Clinical study
Participants
93 subjects
Key Outcomes
Demonstrated significant anti-inflammatory effects
Methodology
Randomized controlled trial
Participants
41 subjects
Key Outcomes
Showed improved cardiovascular markers
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted antioxidant and cardiovascular benefits
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.