Magnesium is a vital mineral involved in over 300 enzymatic reactions, including muscle function, nerve transmission, and energy production.
200-400 mg daily, forms such as citrate, glycinate, or oxide.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
46 subjects
Key Outcomes
Improved sleep quality in elderly participants
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in reducing muscle cramps
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted magnesium's role in overall health
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.