Magnesium is a vital mineral involved in over 300 enzymatic reactions, including muscle function, nerve transmission, and energy production.
200-400 mg daily, forms such as citrate, glycinate, or oxide.
Strong evidence from multiple high-quality studies.
Methodology
Randomized controlled trial
Participants
46 subjects
Key Outcomes
Improved sleep quality in elderly participants
Abbasi et al. (2012). Journal of Research in Medical Sciences
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed effectiveness in reducing muscle cramps
Garrison et al. (2012). American Family Physician
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted magnesium's role in overall health
Nielsen (2010). Magnesium Research
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.