L-Glutamine is an amino acid important for immune function, gut health, and muscle recovery.
5-10 grams daily post-exercise or for gut health support.
Strong evidence from multiple high-quality studies.
Methodology
Study
Participants
151 subjects
Key Outcomes
Improved recovery and reduced infection rates in athletes
Castell & Newsholme (1997). Nutrition
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Confirmed beneficial effects on gut barrier function
Rao & Samak (2012). Journal of Epithelial Biology & Pharmacology
Search for this study title in Google Scholar to find the full research paper.
Methodology
Review
Participants
0 subjects
Key Outcomes
Highlighted immune and recovery benefits
Cruzat et al. (2018). Nutrients
Search for this study title in Google Scholar to find the full research paper.
Disclaimer: This information is for educational purposes only and not intended as medical advice. Please consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.